It is unfortunately all too easy in a hectic life to prioritise other things over our fitness, and often this is with good reason. The welfare of our family, for example, is always going to be more important than getting time in at the gym. However, there are also things in our lives that needed […]
No fitness enthusiast can honestly say that they have always done exactly what they set out to do on their work out. Promise ourselves and our, and at least once in our lives we will have called it quits after half an hour or less. Sometimes this is for a legitimate reason, but often it […]
Everyone, without exception, has had time in their life when they have planned to do something active, only to find themselves incredibly tired and not able or willing to go through with it when the time comes. Whether it is a hard day at work, tiredness after a long journey or the exhaustion of running […]
Spending money on expensive equipment, gym and health club memberships and all singing, all dancing apps is all well and good, but only if we have the disposable income. There is no need, especially if we can’t spare the cash, to spend hundreds or even thousands on keeping fit. It is something that can come […]
Ask any person on a fitness journey and they will tell you that it can be a very lonely experience. Not only is it hard to find someone who wants to get fit and is able to do so with the same regularity and intensity thus, but even when we are surrounded by people at […]
There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular fitness, or vice versa, which leads to an unwanted end result, or more often, no results at all because a regime has not been followed properly. To this end, it’s important for any budding fitness enthusiast […]
In today’s world of working, family and social engagements, it is all too easy to forget or knowingly neglect our fitness. This creates a dangerous precedent. The quicker and longer that we adopt this strategy, the easier it is to continue doing it and the harder it is to start again. Also, we’re putting our […]
When it comes to wearing a winter wardrobe or summer wardrobe, too many people get bogged down in looking right for the season. This is counter-productive on many levels. Firstly, you only get to enjoy the great things in your wardrobe for a small part of the year. Secondly, it is really expensive continually swapping […]
There are two distinctly separate schools of thought when it comes to fashion. Some like to wear sports and fashion brands, creating a casual, fun but ultimately less classy look, whilst others prefer the work by fashion designers to make an elegant, classy but definitely more formal statement. The truth is that there is no […]
There is nothing worse when seeing someone who looks far too old for the clothes they are wearing. This is because they simply have not done it right. Done properly, any person, regardless of their age, can successfully take on a new or old look and make it appear effortless. And let’s face it; the […]
